Basil is an aromatic herb that adds a fragrant flavor to any dish. Best used fresh, as it browns and loses flavor if cooked. Typically used in sauces, toppings, garnish or fresh made pesto.
Basil is associated with potentially improving glucose homeostasis and lipid profiles for patients with diabetes, strengthening of the immune system, alleviating stress and anxiety, enhancing memory, and oral and skin health.
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